#1. Infrared Sauna which is closely related to sunshine something lacking in beautiful Portland. Infrared Sauna should be the first thing you add to your health routine after you do some colonics. I believe EVERY home should have infrared sauna whether it be the Relax Sauna or a Biomat. Especially if you live in Portland! Relax Sauna and Biomat, although radically different, are my top two choices, and if you want to know why, I have posted information under the the website resource section as to what they do for people. Basically you sweat out toxins, increase circulation and speed your metabolism. And so much more...Just this last week, I gave my dad a Biomat to sleep on with the biomat pad to go on top of it. He is 76, very skinny, had a quadruple heart bypass a couple of years ago, and developed a cough that would not go away. After two nights of sleeping on it, he broke out in a fever and then the cough subsided and he felt so much better. Next thing I will try with him is the Relax Sauna. Hippocrates said, “Give me the power to cause a fever and I will cure any disease” My dad’s house is cold in the mornings before he gets the wood-stove going and the Biomat heats him up and keeps him warm for hours until the wood stove heats up the house and yes, I know these wood-stoves do cause much respiratory problems as does the dust here. It is pretty dusty. We don’t have the mold issue nearly as much as Portland, instead we have wood stoves and dust. Which leads me to the #2 thing I started emphasizing with people. Air quality. Getting an air purifier really is essential to anyone with respiratory, immune system or allergy issues.
#2. So number two resource to add to your life after a colonic was get an Air Purification System such as the IQ Health Pro Purification System. “He who half breaths, half lives!” I have purchased other high priced purifiers in the past for home and clinic and the IQ is by far the best air purifier and so worth the money. Read the reviews and you will see why. Basically, you are lightening the load on your lungs, liver, lymphatic, immune system and therefore, your overall body functioning will improve. Your body wont have to work so hard to clean up the chemicals, mold, dust, pollution etc... that you are breathing in. You will notice better breathing resulting in better energy within one day of using the IQ air purifier. Adding the first two modalities might mean far fewer colonics!
#3. And the third recommendation if you have any diagnosed health condition, would be getting more oxygen by HBOT. We brought on Hyperbaric Oxygen at Colon Care during the fall of 2016 and over the last year I have seen miracles! Because I am not a physician, I am not allowed by the FDA and other evil agencies, to say how much it has “helped” health conditions but I can tell you I have witnessed first hand the miraculous results of the hyperbaric chamber sessions with people who have had cancer, diabetes, “lyme” disease, sleep disorders, traumatic brain injuries, carbon monoxide poisoning, stroke and many other health issues undergoing HBOT. I can’t tell you that it “helps” or “benefits” and I especially can’t say “cure” with them, but if you wonder if HBOT would help you?, I can refer you to an excellent book on the subject by Dr Paul Harch MD titled: The Oxygen Revolution, 3rd Edition. In this book, the good doctor gives case studies as evidence of the effectiveness of Mild Hyperbaric Oxygen for various conditions. In a nut shell, HBOT drives oxygen deeper into the tissues aiding and speeding the body’s natural healing processes.
These three things, Infrared Sauna, Air Purifier and HBOT are the future of true healthcare because we live in an artificial overly toxic world (vaccines, gmo, pollution, mold, fluoride, amalgams, implants, radiation, emf and etc...). Many people are promoting this time of year, eat better, juice, exercise and take a few supplements. They tell you these alone will overcome health challenges and give testimonies of natural doctors that did so like Max Gerson... Why is it that it worked so amazing decades ago, but not so much now? In the early 1900’s you could cure disease with just juicing and a few supplements because the vegetables had so much more power, so much more nutrition than they do today. Im not seeing huge changes with just juice fasting, supplements and exercise like we did in Max Gerson’s day. I have not seen juicing and supplements do what Sauna, HBOT and Air purifiers do. Most people start with food and supplements and IV therapy. If you can get the health you want with just them, way to go! If not, research these three modalities to add to your life for better health. If you can find a way to bring them into your home and make your own personal healing retreat, I believe you will have the best health possible. Im not against juicing, exercise and supplements. I do them, but times have drastically changed. The world is far more toxic and the toxins are far more harmful and so we must change our responses to disease yet follow the principle of aiding the body to do it’s job, giving it what it needs to win, or we will be overcome.
Your friend in health,
Rebecca Harder, aka... GastraGirl
Owner of Colon Care, LLC in Portland Oregon and an upcoming Healing Retreat Center in New Mexico.